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Wim hof method book reddit. 3 9k members in the karezza community. Wim hof has a message for each of us. You can overcome disease improve your mental health and physical performance and even control your physiology so you can thrive in freezing temperatures.
Overall this book aims to help you unlock your physical and spiritual potential. Press j to jump to the feed. The only definitive book authored by wim hof on his powerful method for realizing our physical and spiritual potential.
Karezza is a way of connecting with a romantic partner via regular daily bonding activities and sexual. Press question mark to learn the rest of the keyboard shortcuts. You can literally do the impossible.
He coined the method after documenting his findings while undertaking an impressive list of physical achievements in nature from swimming underneath ice to running a half marathon above the arctic circle barefoot and in shorts.
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